Therapy and Mental Health Resources
Learn how to tend to your metaphorical garden (mental health) with evidence-based practices targeted at reducing symptoms of anxiety, depression, ADHD, stress, anger, and more.
We want to see you BLOOM!
Downloadable Coping Cards
Is it difficult for you to maintain focus? Do you struggle with organization, time management, or execution? Does it feel like your emotions are out of control? Are you someone who struggles with low-self esteem?
This set includes 48 downloadable cards (6 pages with 8 cards each) filled with strategies and tips for managing symptoms of ADHD. While these cards include evidence-based practices, please note they are not meant to be a replacement for therapy. Also, everyone’s symptoms of ADHD are different so some of these tips may not work for you specifically and that’s okay! Keep the strategies that work and ditch/tweak whatever doesn’t.
In this deck you will find strategies for staying productive, tips for staying organized, practices for managing stress/overwhelm/frustration, activities you can utilize to increase dopamine levels, mindfulness activities, positive affirmations, and tools for identifying personal strengths.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.
Have you ever been told you worry too much or are an overthinker? Do you regularly assume the worst case scenario? Are you having trouble falling or staying asleep at night due to racing thoughts? Do you worry others are judging you or that you’ll embarrass yourself in social situations? If so, then you may be experiencing symptoms of anxiety.
This set includes 30 downloadable cards (5 pages with 6 cards each) filled with strategies and tips for managing symptoms of anxiety. While these cards include evidence-based practices, please note they are not meant to be a diagnostic tool or replacement for therapy.
In this deck, you will find information about the physical symptoms of anxiety, coping strategies to help decrease symptoms, tips for logging your thoughts, ideas for reframing thoughts, ways to challenge irrational thoughts, and common cognitive distortions to help you become more self aware.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.
Have you lost interest in activities you once enjoyed? Are you easily irritated or frustrated? Do you feel numb or detached? Are you ruminating on events from the past? Do you feel tired all the time? Have there been significant changes to your eating or sleeping patterns?
This set includes 48 downloadable cards (6 pages with 8 cards each) filled with strategies and tips for managing symptoms of depression. While these cards include evidence-based practices, please note they are not meant to be used as a diagnostic tool or replacement for therapy.
In this deck you will find gratitude prompts, inspiration for challenging negative thoughts, positive self-talk prompts, coping strategies, ideas for engaging in play, tips for better sleep, self-love practices, journal prompts, and ways to challenge/interrupt negative thoughts.
If you are having suicidal thoughts, please reach out to the national suicide and crisis lifeline at #988.
These cards make a great gift for someone you love who is currently going through a difficult time, therapists/mental health providers who want to provide their clients additional resources, or for individuals who recognize they need additional support.
Therapy with a Licensed Professional
Consider investing in your wellbeing by partnering with a licensed professional to overcome social, emotional, behavioral, and/or mental health concerns.